Friday, September 11, 2009

Saturday, 12 September 2009

Here is a recent mainsite WOD that I came across that I thought was a perfect for a Saturday.

6 Rounds
Run 400m
25 Burpees

Oh, but that is too easy.....on each Burpee we want to try to jump at least 12 inches into the air.

HuRTS SO GOOD!!!!!
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1 comment:

Alena said...

Really 25 burpees I think 15 would of been fine. HAHA

Just under 30 mins rowing instead of running!!!

September 15, 2009 at 4:17 PM

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