Perfect timing with this MetCon. I was going to start doing MetCons after SST tomorrow and I logged in to see what it was and it includes a perfect exercise for BJJ practitioners (Turkish Get Ups). So, I'm excited. Thanks for the perfect timing. ;)
120kg x5130kg x124" in box30lb Db20lb Wall Ball13:06
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2 comments:
Perfect timing with this MetCon. I was going to start doing MetCons after SST tomorrow and I logged in to see what it was and it includes a perfect exercise for BJJ practitioners (Turkish Get Ups).
So, I'm excited. Thanks for the perfect timing. ;)
120kg x5
130kg x1
24" in box
30lb Db
20lb Wall Ball
13:06
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