Tuesday, October 27, 2009

Tuesday 27,October 2009

A nice lady WOD for your beautiful Tuesday.

"Elizabeth"

21-15-9

Squat Cleans 60kg
Ring dips

First time most of us have done Elizabeth, and she like all the other ladies lives up to her name.

4 comments:

Alena said...

11:17 with RX weight - did dips on the GHD machine..

My shoulders are still fried from this weekend. Usually cleans are one of my favorite lifts, but seriousally after the first 7 I said to mself "F this - I am not doing this stupid bitch WOD! I'm done, I'm out." Well, I finished it only because taking the stop watch and turning the lights off on the other 10 people doing the WOD would of been rude!

Great job guys!

Chandler W said...

6:43 as Rx
those squat cleans are terrible!

Matt said...

8:45 as Rx'd

Great WOD, forearms on fire!

Steve Walker said...

8:34 with rx'd weight, and did dips on a dip bar. This is a hard WOD by yourself!! Nobody to motivate me!!!