Thrusters
1-1-1-1-1-1-1
Solid effort with form and weight working with heavy weight until failure.
I asked the 6pm class if anyone hit a new PR today, and we all realized this was the first time we had done thrusters this way. So, it was PR's all the way around. LOL
Metcon to follow was a pretty little 12 min tabatta....
Push press - 20kg
Push ups
Row
First 8 mins is back and forth between push press and push ups for total reps, followed by 4 mis on the rower for total calories - total reps + total calories = score
We had some amazing weights on the thrusters from a high of 50kg for our ladies to a high of 95kg for our men. Great job guys!!!
4 comments:
252 Total for the metcon!
70kg PR for single rep thruster from the floor.
Impressive job everyone at 6pm class!!
Great work tonight everyone!
40-60-70-80-85-75-75 failed at 90 twice.
317 on the metcon, which sucked (in a good way)
80-85-90-95-100(F)-100(F)-100(F)-100?
Got 95Kg thruster from the rack pretty cleanly. Failed at 100 Kg 3 times. Got it on the 4th time, but my depth on the thruster squat wasn't deep enough.
Tabata was:
*push press - 20 x 8 rounds = 160
*push-up - 15 x 4 rds + 10 x 4 rds = 100
*Row - 54 calories
TOTAL: 314
Good times.
I could not remember if you got the 100kg Travis - I knew you nailed 95kg, then we also had a new guy come in named Mark, and he did 100kg as well. My bad!
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