Holy madness!!!
Fran was in the house today!!!
21-15-9
Thrusters 42.5kg
Pull-ups
We had record PR's set by minutes, and we had them set by seconds! All and all you guys kicked Fran's ass today. Note - I know by the gasping quivering bodies on the floor it did not feel that way, but you did!
There is one I just have to mention....
Travis 2:22 RX'D - shaved 33 seconds off of hi last Fran time. WOW!
4 comments:
3:04 as Rx
I literally felt like my lungs were going to collapse. I was "grounded" for about 5 minutes after I finished!
Nice job everyone way to keep the intensity at maximum!
3:37 as rx'd
Powerful energy in the box!
6:38 as rx'd new PR
I love thrusters!!!!!!
16:16 30kg never had done Fran on a real pull-up bar.
Thanks Chandler!
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