11:17 with RX weight - did dips on the GHD machine..
My shoulders are still fried from this weekend. Usually cleans are one of my favorite lifts, but seriousally after the first 7 I said to mself "F this - I am not doing this stupid bitch WOD! I'm done, I'm out." Well, I finished it only because taking the stop watch and turning the lights off on the other 10 people doing the WOD would of been rude!
4 comments:
11:17 with RX weight - did dips on the GHD machine..
My shoulders are still fried from this weekend. Usually cleans are one of my favorite lifts, but seriousally after the first 7 I said to mself "F this - I am not doing this stupid bitch WOD! I'm done, I'm out." Well, I finished it only because taking the stop watch and turning the lights off on the other 10 people doing the WOD would of been rude!
Great job guys!
6:43 as Rx
those squat cleans are terrible!
8:45 as Rx'd
Great WOD, forearms on fire!
8:34 with rx'd weight, and did dips on a dip bar. This is a hard WOD by yourself!! Nobody to motivate me!!!
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