Great hump day in the BBCF box today!!!
5k run
or
5k row
Was really supposed t be a run but the nice coach Jason gave the option f a row so we left it that way for the day. :-)
Had some great numbers and new PR's on the board, but two I would like to mention.
Torey 19:45 5k row
Brian 18:59 5k run
Holy sweet Jesus you guys did amazing!
5 comments:
21:16 as Rx
Nice job everyone, way to put out a solid effort!
21:25 as rx'd for the 5k run.
It was a great night to do a
tempo run!
Excellent work, everyone!
first 5k, 35:35, my ankles felt like they were going to snap
Nice, Harold!
Keep up the good work!
21:24 5k run.
Awesome job Mel, you've improved so much!
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