Good Monday to you all!
Start of the new 90 day Paleo/Primal Challenge!! Rocking the start of a new healthy lifestyle in the BBCF box!
WOD today was "easy for a Monday" my 6amers said....
800m
15 pistol left leg
15 pistol right leg
25 situps
12 pistol left leg
12 pistol right leg
25 situps
9 pistol left leg
9 pistol right leg
25 situps
800m run
WOOT WOOT!!!
Didn't see to easy to me - pistols are hard!
Great job everyone - and a special shout out to Francis, who as I am aware was the only one RX'd on this WOD - meaning only one who could do actual pistols!!! NICE JOB!
4 comments:
wtg francis! make the rest of us look bad
Sorry - add Sonja in there as well! Nice job lady!
:)
Thank you for the support, however, if Chandler and Mel were there, they would've blown me away.
Post a Comment