21-18-15-12-9-6-3
Power cleans 42.5kg/25.5kg
Back extensions
Sit ups
Nice well rounded metcon for a rainy Tuesday.
Good job to everyone, Mel and Chandler set a brutal pace tonight with a sub 8 time. Torrey is sandbagging me on weight - so she knows the next time it is going up.
Dave Fish stopped by at the 6pm class and rowed for a while - everyone give a shout out to Dave!!!! HEYYYY!!!
All and all another AMAZING day at BBCF!!!
3 comments:
Dave, it was nice to see you in the box! Looking forward to working out with you again after your Ironman competition.
That was an excellent workout pace, Chandler!
Had fun with my fellow CrossFitters this evening.
7:27 as rx'd
7:29 as Rx
nice pace Mel we had a great race going!
Beautifully full bodied WOD - finished the night with a new PR on Snatch, and did a short sweet metcon with kb swings and rowing. :-)
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