Ahhhhh we can feel the calluses tearing - didn't have any bleeders so it was a GOOD day in the box!
Today we had
"Angie"
100 pull ups
100 push ups
100 squats
100 sit ups
It was an awesome WOD!
We had a few sub 11's - Mel and Chandler!
A few sub 15's - Scott and Matt
Nice job today guys!
Tomorrow will be a mellow strength day - so be sure to be there! :-)
4 comments:
10:50 as Rx
Great job everyone!
That was a classic WOD!
An essential post- marathon WOD for me.
Great energy in the box!
10:23 as rx'd
TO...many...situps...
My stomach hurts so bad!
13:20 as Rx'd
Great job Alena and Jason!
Nice job today everyone! Loved every minute of it both times. LOL
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