This is the one lady WOD - I just don't think is very lovely, or as Ryan put it today - Helen must of really pissed someone off!
Helen
3 rounds
400m run
21 kb swings 24kg
12 pull ups
for time
We had a few PR's today, and I may of missed one with Travis his time was ridiculous though! :0)
Travis 7:24 new P.R. (just looked at BTWB)
Mel 8:06 new P.R.
Ryan 9:18 new P.R.
Torrey is a geting a big shout out for doing Helen as RX'd with kipping pull ups the entire time!
Way to go everyone!
1 comment:
Strong work, Travis!
Had fun with the 6 pm crowd.
See you all tomorrow.
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