WHEWWWWWWWW-
Today was a good one (I think)
5 x
15 hang squat cleans at 60kg
30 push ups
That was a grunter of a WOD - that is all I know! I can't think of one quiet person in the box today!!!!
Holy cow Chandler blew the WOD away with a sub 13!
Check out the main page and Ty's 48inch box jump - those pics are cool!!!!
4 comments:
16:01 did it with te 10am clas 35kg
full squat cleans - damn Oly cert!
Travis - what the hell did you write on the board besides stupid? Did you do 9 rounds?
Had fun in our box!
I love squat cleans.
Nice job, Chandler!
19:06 as rx'd
Ha ha...
Jason wrote the "stupid", because it was a better substitute for the steaming pile of poo that I told him to draw which resembled my performance.
This WOD tore me up. It was 26:37 as Rx'd. Granted - I did it solo & this was a hard WOD to stay motivated for. No excuses though! The cleans wreaked havoc on my wrists & I was taking them one or two at a time. I need to seriously work on my clean work. Great job on this one everybody. Alena - 16 mins is amazing. Chandler - 13 minutes is ridiculous.
You all continue to motivate and inspire me every day.
Nice job everyone! This was a tough one, but we pulled through.
12:16ish as Rx.
Post a Comment