Saturday 9am class only
Sunday - WOD at 9am at Damonte Ranch - Run for Education 5k or 10k (no class at the gym today - flooring)
There is a new Hero WOD posted on the main site named "Tyler" we will be doing this WOD Monday. :(
Please remember with all the fun we have at BBCF there are still men and woman fighting for our rights and lives daily - we honor and thank them for all they do!
2 comments:
Nice job everyone! We showed that FMP what's up!
Insert-8:15
Actions At Objective-9:18
Exfil-8:34
Great FMP at the Marina!
It was a nice WOD to start the weekend.
Post a Comment