First day with no pre posting of the WOD - I like it!
Today was a fun relaxed day in the box with...
Max rep push ups
2 min rest
Max height box jumps - keep making the box taller and taller till you can go no higher
2 min rest
Max rep pull ups
2 min res
2000m max effort row
It was an awesome day, we had some outstanding numbers posted.
Push ups
Mel 110
Travis 103
Scott 87
Box jumps
Robin - faced her fears and did about 16 inchs (GREAT JOB)
JC - thinking he was at about 45-48 inches as well
Mark - 48 inches (nice job, new guy to BBCF as well)
Zach - 56
Ricky - 57.5 inches (WOW)
Pull ups
Mel 50 (did he even sweat)
Chandler - I know your in there to, but you had not posted yet (so keep us posted)
Row
Dimitri 7:11
Alena 7:58 (new PR)
All and all you guys all kicked ass, what a great day in the box!
Today was a fun relaxed day in the box with...
Max rep push ups
2 min rest
Max height box jumps - keep making the box taller and taller till you can go no higher
2 min rest
Max rep pull ups
2 min res
2000m max effort row
It was an awesome day, we had some outstanding numbers posted.
Push ups
Mel 110
Travis 103
Scott 87
Box jumps
Robin - faced her fears and did about 16 inchs (GREAT JOB)
JC - thinking he was at about 45-48 inches as well
Mark - 48 inches (nice job, new guy to BBCF as well)
Zach - 56
Ricky - 57.5 inches (WOW)
Pull ups
Mel 50 (did he even sweat)
Chandler - I know your in there to, but you had not posted yet (so keep us posted)
Row
Dimitri 7:11
Alena 7:58 (new PR)
All and all you guys all kicked ass, what a great day in the box!
2 comments:
Great day in the box!
I did max reps of:
Pushups: 110
L-Sit (max time): 50 sec
Hand Stand Push Ups: 28
I agree with the "no pre-posting WOD" philosophy.
This concept enables a CrossFitter to be on his toes at all times. It keeps you physically and mentally prepared for the unknown and the unknowable. In the final analysis, it is all about building that mental toughness for whatever challenges life throws at you.
Have a great night and see you all tomorrow.
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