Like I said nice strength day today...
Snatch
1-1-1-1-1-1-1
Metcon to finish the day...
3 x 500m row sprints with a 1 minute rest
Today had some impressive numbers hit the board
Kevin had a mighty 90kg snatch
Chandler got a new PR at 70kg (knew you had it in you)
Torrey got 38.5kg with a big GD after it
Sonja got 47.5kg
Rowing had a mighty nice turn out as well
Cory led the board with 1:42 on his first 500m
but
Cole pulled out a 1:43 on his last dropping time every sprint!!
Nice job you guys!
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