Today in the am we had a challenging yet fun metcon
3 rounds of
21 1 arm dumbbells snacthes
12 ring dips
400 m run
Great job to Kathy from San Fran, Josh, Jason and Betsi.
At 4pm today it was just Chandler and I so we did our version of Gym Jones "1775"
7 rounds of
17 burpee pull-ups
75 squats
WOW are my legs done!
2 comments:
35:49 was my time for ths one - aout te 1st round in I think we were both thinking "huh there is a reason this is 4 rounds long."
Great job Chandler!
33:38
that was tough! I am soooo sore today from it.
Nice job Alena we killed it!
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