Great day in the box everyone with a great WOD to boot!
10 squat cleans
50 GHD sit ups
8 squat cleans
40 GHD sit ups
6 squat cleans
30 GHD sit ups
4 squat cleans
20 GHD sit ups
2 squat cleans
10 GHD sit ups
60kg men / 35kg woman
GHD sit ups are an advanced movement and with this many reps we will substitute medicine ball sit ups for those of us who may not feel as comfortable with the move (or vomity).
5 comments:
10:42 as Rx
11:08 as Rx
Great WOD at 10:00 AM!!!
10:08 as RX'd forwoman 35kg
Nice job you guys, and my squat cleans were so much "prettier" today!
14:xx at 55kg
WOW, 120 squat cleans in two days have to be close to a record :-p. Gosh I can't miss a week ever again.
14:43?? I think I go back to swimming...
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