As sad as it is to see one of our Coaches leaving us, I know he is happy to be returning home to his original box.
We will miss you Sean, we have loved you as a coach, your knowledge and skill set, your desire to teach and coach - THANK YOU!!!
So, it is Saturday, and Brandon has been kicking our asses with some good workouts the last few weeks, I had one all planned out and ready for today (I know, not flying by the seat of my pants this Saturday), and then Coach Sean asked to program his last Saturday WOD - well heck yes I said. I knew it would be HEAVY, Olympic Lifts, NO Running, and overall an ass kicker in comparison to what we are used to doing.
Well, I wasnt wrong!!!