Tuesday 8, May 2012

Strength will come after the metcon today, and is optional depending on how you feel.

Skill: Rope climbs

Metcon:

MEN - Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps - 35KG
135 pound Snatch, 30 reps - 60KG
165 pound Snatch, 30 reps - 75KG
210 pound Snatch, as many reps as possible

WOMEN Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps - 20 KG
75 pound Snatch, 30 reps - 35KG
100 pound Snatch, 30 reps - 45KG
120 pound Snatch, as many reps as possible

BBCF top scores as RX'D

Andre - 66
Kristal - 55 (her first RX WOD)

Strength:
Back squats 5-5-5-3-2-5