CF LITE - BBCF gradual introduction from Ramp up to Regular Class

We will be offering a trial program for our clients that are new to Cross Fit or have been training for a few months but would like to work on their fundamental skills. The class will consist of a dynamic warm up, skill review, new skill work, and a WOD that will be scaled appropriately for each client, followed by some cool down stretching. Classes will be an hour in length. The program is set up so that one class builds upon the next. If you have been challenged by the regular class or would just like an opportunity to improve upon your skill set this is the class for you. The workout programming will be different than our regular Cross Fit Classes. This class is geared toward our novice clients and our clients that just completed the Ramp Up program. The class will meet on Mondays, Wednesdays, and Fridays at 6pm. Contact:! alena@battleborncrossfit.com 1335 Airmotive Way Reno, Nv. (2 blocks North of the airport entrance) Please note any of my regular 6pm athletes. Keep coming, I will be there to run you through your regular WOD, while Gene runs our CF Lite class. Also, any BBCF athletes who want to come in for a lite WOD, please feel free.