There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 8, 2012

Monday 7, May 2012

This week we will be completing the CrossFit Games 2012 Open Qualifiers First workout of the set - ummmm really this is the movement main picked? Curse you! :-)

Skill work: Rope climbs

Strength:
Bench press
5-5-5-3-2-5

Over head squats
3-3-3-3-3

Metcon:

7 min AMRAP Burpees

*jumping for a target with both hands, 6 inches above your out stretched vertical reach

BBCF highest scores
Tyler (10am)
116 Sarah (10am) 112
Nice job!

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