This week we will be completing the CrossFit Games 2012 Open Qualifiers First workout of the set - ummmm really this is the movement main picked? Curse you! :-)
Skill work: Rope climbs
Strength:
Bench press
5-5-5-3-2-5
Over head squats
3-3-3-3-3
Metcon:
7 min AMRAP Burpees
*jumping for a target with both hands, 6 inches above your out stretched vertical reach
BBCF highest scores
Tyler (10am)
116 Sarah (10am) 112
Nice job!
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