So, its time to put all that skill work this week into practice. We gotta love when it all comes together like this!!
Strength:
Power cleans
3-3-3-3-3
Metcon
7 min AMRAP
15 KB swings
10 KB upper cuts (5 to each side)
5 Turkish get ups
You only get one kettlebell, so this WOD is decided by the weight you know you can do your turkish get up with.
2 min rest
7 min AMRAP
10 KB snatch (5 to each side)
20 KB cleans (10 to each side)
10 KB goblet squats
You only get one kettlbell, so this WOD is decided by the weight you can snatch.
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