There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, May 6, 2012

Friday 4, May 2012

So, its time to put all that skill work this week into practice. We gotta love when it all comes together like this!!

Strength:

Power cleans
3-3-3-3-3

Metcon

7 min AMRAP

15 KB swings
10 KB upper cuts (5 to each side)
5 Turkish get ups
You only get one kettlebell, so this WOD is decided by the weight you know you can do your turkish get up with.

2 min rest

7 min AMRAP

10 KB snatch (5 to each side)
20 KB cleans (10 to each side)
10 KB goblet squats
You only get one kettlbell, so this WOD is decided by the weight you can snatch.

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