Skill:
Toes to bar
or
Knees to elbows
2x10
1 set AMRAP
Strength:
Bench mark WOD today, so if your feeling up to it after the metcon - let's go!
Metcon:
"Barbara"
5x
20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest
Score is your round times, minus the 3 minutes of rest.
We did set a 30 minute time limit on today, some of you were close and finished!!
Awesome job everyone!
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