There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 15, 2012

Tuesday 15, May 2012

Skill:

Toes to bar
or
Knees to elbows
2x10
1 set AMRAP

Strength:

Bench mark WOD today, so if your feeling up to it after the metcon - let's go!

Metcon:

"Barbara"

5x
20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest

Score is your round times, minus the 3 minutes of rest.

We did set a 30 minute time limit on today, some of you were close and finished!!

Awesome job everyone!

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