There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 18, 2012

Friday 18, May 2012

Skill:

Toes 2 bar
Or
Knees 2 elbows

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

12 min AMRAP

5 clean and jerks 60/40kg
10 toes 2 bar
20 double unders

4 comments:

Robin Stafford said...

Great WOD. Completed 5 rounds!!! Thanks for a great wotk out.

Robin Stafford said...

Great WOD. Completed 5 rounds!!! Thanks for a great wotk out.

Alena said...

Nice job Robin!!!

Alena said...

Nice job Robin!!!