MEN -
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10' target)
90 Double-unders
30 Muscle-ups
WOMEN -
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9' target)
90 Double-unders
30 Muscle-ups
***** Make note of your time when you finish the 150 wallballs, this is a benchmark WOD named Karen - so, you got another one under your belt. :-)
Strength:
Power cleans
3-3-3-3-3
No comments:
Post a Comment