Friday, May 18, 2012

Thursday 17, May 2012

Skill:

Toes 2 bar
Or
Knees to elbow
2x10
1 x AMRAP

Strength:

Power cleans
3-3-3-3-3

Metcon:

EMOM for 12 minutes
8 burpees
100m sprint

Oh dear hard this was rough!
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