There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 3, 2012

Thursday 3, May 2012

O.K. so, we had some outstanding scores for Cindy last week, so this week, we are doin a 10 minute version, BUT you have a partner counting your legit reps.  I know I PR'd on Cindy last week as well, but I know for damn well I had some push ups that were not to pretty, and if I had someone counting my reps after Coach jason went over the standards I might not of gotten that last round to PR on. ;-) 

Skill:

Turkish get ups

Strength:

Strict press
5-5-5-3-2-5

Metcon:

Partner Cindy
10 min Amrap

5 pull ups - chin must clear the bar
10 push ups - flat back maintained through the entire range of movement, chest and chin touch the floor, full extension of arms locked out at the top of the push
15 squats - hip crease below parallel, full extension at top, hips open

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