So excited, this weekend a few of us coaches are attending an Olympic lifting coaching certification put on by USA Weightlifting, and some amazing coaches from Catalyst Athletics, Glen Pendlay, and the California Strength team. Be looking for some new cues on your lifts in the next few weeks. :-)
Skill:
Toes 2 Bar or Knees 2 Elbows
2 x 10 at either then 1 x AMRAP
Strength:
Push press
5-5-5-3-2-5
or
Jerk (advanced)
3-3-3-3-3
Metcon:
Preview of our June 9th WOD -
"Hope"
3 x FGB style
Burpees
Power snatch 35/22.5kg
Box jumps 24/20in
Thrusters 35/22.5kg
C2B pullups
Rest
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.
BATTLEBORN IS A REGISTERED AFFILIATE - CLICK THE LINK< JOIN THE CAUSE, RAISE SOME $$$$ AND SEE YOU JUNE 9th!!!
https://hope.crossfit.com/
If you can't make it in for the workout, and would still like to help - here is our afiliate donation link.
https://hope.crossfit.com/sponsor?id=U54817
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