There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 23, 2012

Wednesday 23, May 2012

Mid week, and its been a few days of couplets, and they are AWESOME!

Oh and speaking of awesome, I saw this a few days ago, and today I walked into the gym for 7am class, and right over to a nice pool of sweat, and I membered it!!

This is not sweat, it's LIQUID AWESOME!

Skill:

Pistol squats - still haha

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

21-18-15-12-9-6-3-6-9-12-15-18-21

Kettlebell swings 32/24kg
Push ups - on # 18 for me I thought "Damn, hand release push ups would of been even better!"

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