There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 16, 2012

Wednesday 16, May 2012

Skill:

Toes 2 bar
Knees 2 elbows
or
Hanging leg raises

Strength:

Back squats (if you didnt do them yesterday after Barbara)
5-5-5-3-2-5

or

Bench press
5-5-5-3-2-5

Metcon:

800m run
21-15-9
Ring dips
Burpee box jumps 24/20in
HSPU
800m run

Programing today through Friday, compliments of Coach Brandon!

Nice job Coach. :-)

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