Skill:
Toes 2 bar
Knees 2 elbows
or
Hanging leg raises
Strength:
Back squats (if you didnt do them yesterday after Barbara)
5-5-5-3-2-5
or
Bench press
5-5-5-3-2-5
Metcon:
800m run
21-15-9
Ring dips
Burpee box jumps 24/20in
HSPU
800m run
Programing today through Friday, compliments of Coach Brandon!
Nice job Coach. :-)
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