Tuesday 22, May 2012

Skill:

Pistol squats - yeah so ummmm ok I suck at these!

Strength:

Squat cleans - catch it in the HOLE!

3-3-3-3-3

Metcon: - did this one a few weeks ago and loved it!

10-9-8-7-6-5-4-3-2-1

Power cleans 75% body weight
Pull ups