Wednesday 20, June 2012

Good day for some short quick sprints if you ask me.

Strength:

Push press
3-3-3-3-3

or

Rack jerk
3-3-3-3-3

Metcon:

12 min - every minute on the minute

5 burpees
20m SPRINT
10 air squats
20m SPRINT
5 push ups

Scale acordingly to ensure you complete the rounds