Monday, June 4, 2012

Thursday 31, May 2012

Skill:

Muscle ups / Pull ups

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Blackjack

Novice-Intermediate

Push ups
Sit ups

Advanced

Plyo push ups
GHD sit ups / Toes 2 Bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)