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Friday, June 15, 2012

Friday 15, June 2012

Last day of the week, and Chandler has kicked my booty this week, how about you?

Strength:

Strict press
5-5-5-3-2-5

Metcon:

4x
10 thrusters 42.5/27.5kg
20 pull ups
30 toes 2 bar
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