There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, June 23, 2012

Friday 22, June 2012

So. this is an early Happy Birthday WOD to Krista, who had the guts to ask for a birthday WOD - yeap, she is relatively new. :-)

Happy Birthday to Krista (her actual bday is 7-1, but she will be in Hawaii)

Oh, we also got rid of the strength after we realized this was a WOD to be capped at 30 minutes.

Metcon:

7x

1 deadlift 75% of 5 rep max
19 ring pull ups or scaled to ring rows
26 wall balls 20/16lb

THEN after 7 rounds completed

86 box jumps 24/20in

Time limit 30 minutes

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