So. this is an early Happy Birthday WOD to Krista, who had the guts to ask for a birthday WOD - yeap, she is relatively new. :-)
Happy Birthday to Krista (her actual bday is 7-1, but she will be in Hawaii)
Oh, we also got rid of the strength after we realized this was a WOD to be capped at 30 minutes.
Metcon:
7x
1 deadlift 75% of 5 rep max
19 ring pull ups or scaled to ring rows
26 wall balls 20/16lb
THEN after 7 rounds completed
86 box jumps 24/20in
Time limit 30 minutes
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