There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 4, 2012

Saturday 2, June 2012

I really really really thought I was being way nicer than my normal Saturday's on this - think I was mistaken.

10x
200m sprint
10 Dumbbell complex AHAP
*****movements for 1 complex are as follows

dumbbell push up
1 arm row
1 arm row (other arm)
dumbbell deadlift
dumbbell clean
dumbbell front squat (can take the last two moves and do 1 DB squat clean)
dumbbell press
= 1

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