I really really really thought I was being way nicer than my normal Saturday's on this - think I was mistaken.
10x
200m sprint
10 Dumbbell complex AHAP
*****movements for 1 complex are as follows
dumbbell push up
1 arm row
1 arm row (other arm)
dumbbell deadlift
dumbbell clean
dumbbell front squat (can take the last two moves and do 1 DB squat clean)
dumbbell press
= 1
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