Tuesday, June 19, 2012

Tuesday 19, June 2012

Skill:

400m runs

Strength:

Back squats
5-5-5-3-2-5

Metcon:

4x
1 min each movement - total reps is score
Burpees
Thrusters 40/25kg
Chest to bar pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)