Wednesday, June 13, 2012

Wednesday 13, June 2012

Jeeezzzzz Louissssseeeee Chandler today was a rough rough WOD.

Strength:

Back squats
5-5-5-3-2-5

Metcon:

5x
5 deadlifts 120/80kg
10 GHD situps
15 burpees
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