There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, June 23, 2012

Thursday 21, June 2012

Thank you to coach adam for this first half of the 6 minute metcon, the second half is all me! I can tell you my hamstrings are sore from popping the hips and squeezing the butt or the swings.

Strength:

Snatch

3-3-3-3-3

Metcon:

6 min AMRAP

Keep the KB swinging AHAP
* everytime you stop swinging, or put the kettlebell down an immediate 5 burpee penalty

Rest 2 mins

6 min AMRAP

10 KB v-ups AHAP
10 toes 2 bar
10 KB v-twist AHAP - 10 to each side 20 total

No comments: