Monday, June 4, 2012

Wednesday 30, May 2012

Skill:

Muscle ups / Pull ups

Strength:

Bench press
5-5-5-3-2-5

Metcon:

3x
20 KB thrusters - 1 in each hand 34/16kg
15 KB swings 32/24kg
10 Deadlifts @ BW
5 Ring push ups
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