BBCF hosts the next affiliate charity workout in the biggest little affiliate seminar series July 21 at 9am!
Some info about this amazing cause:
Amanda Miller competed in the 2009 CrossFit games and sadly, lost her battle with cancer less than one year later.
In 2010, the first WOD of the 2010 Games was dedicated to her and now “Amanda” is known as one of the gold-standard for fitness and tenacity in all of CrossFit.
This single-wod, online competition allows athletes to train for and compete in a workout that raises awareness of cancer in children, and to attack a workout that is difficult and extremely challenging, with the same fight, tenacity and determination that Amanda Miller brought to everything she did.
Registration Fee: $20.00 for all competitors and participants. No pledges or fundraising required. Just register, and prepare to crush the wod on July 21, 2012 at BattleBorn CrossFit!
Go to www.amandawod.com and register under BattleBorn CrossFit, which is already signed up to be a host box for the Reno-Sparks CrossFit community.
Rx:
9-7-5
Muscle Ups
Snatch 135/95lbs
Options for those who cannot do Muscle Ups will be:
9-7-5
Chest to Bar Pull-Ups
Snatch 115/75lbs
A Paleo potluck will follow the event so be prepared to enjoy delicious food after the WOD!
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