There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 12, 2012

Tuesday 12, June 2012

So, Monday was Coach Travis programming, the rest of the week are some of Coach Chandler's little ditties. Thursday dates all the way back to 2009 original workout. :-)

Strength:

Bench press
5-5-5-3-2-5
Two sets of 5 at bar only, one set of 5 at 60%, one set of 3 at 80%, one set of 2 at 90%, final set of 5 at perceived 100%

Metcon:

21-15-9

Push press 60/40kg
HSPU

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