So, Monday was Coach Travis programming, the rest of the week are some of Coach Chandler's little ditties. Thursday dates all the way back to 2009 original workout. :-)
Strength:
Bench press
5-5-5-3-2-5
Two sets of 5 at bar only, one set of 5 at 60%, one set of 3 at 80%, one set of 2 at 90%, final set of 5 at perceived 100%
Metcon:
21-15-9
Push press 60/40kg
HSPU
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