Monday, June 4, 2012

Friday 1, June 2012

RTO here comes two BBCF teams!!!!

Skill:

Muscle ups / Pull ups

Strength:

Strict press
5-5-5-3-2-5

Metcon:

2x
50 Tuck jumps
40 SDHP 42.5/30kg
30 Pull ups
20 Knees 2 elbows
10 Over head squats 42.5/30kg
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