There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 12, 2012

Monday 11, June 2012

Back to the basics this week, after a long week of assessments! Great job by everyone, I know we got to see where we shine,m and some of us got to se where we need a little work... cough, cough, muscle ups for me.

First day of the week, hit it with a bang with one of Coach Travis and his favorite workouts, and a lady benchmark no less.

"Nancy"

5x
400m run
15 OHS 42.5/30kg

GET THAT BOOTY DOWN THERE!!!

After the WOD if you feel up to it, we got some swell to put on with deadlifts.

5-5-5-3-2-5

Love ya all!

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