Middle of the week, and let's not forget this Saturday at 9am is the start of our
21 Day Body Transformation Challenge!!!
Strength:
Strict press
5-5-5-3-2-5
Metcon:
7x
200 m sprint - yes it says sprint, so make sure it is faster than your 400
10 ring push ups
5 hang cleans 70/50kg
5 box jumps 32/24in
Ahhhh yes, this is a NICE one!!!
RSVP To Class
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