There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 27, 2012

Wednesday 27, June 2012

Middle of the week, and let's not forget this Saturday at 9am is the start of our

21 Day Body Transformation Challenge!!!

Strength:

Strict press
5-5-5-3-2-5

Metcon:

7x
200 m sprint - yes it says sprint, so make sure it is faster than your 400
10 ring push ups
5 hang cleans 70/50kg
5 box jumps 32/24in

Ahhhh yes, this is a NICE one!!!

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