Hey ya all - this is a WOD that goes way way back, and doing it today, I realized my endurance is in the toilet right now.. More sprints, I need more sprints, and maybe a few metcons a week over 10 minutes.
Strength:
Snatch
3-3-3-3-3
Metcon:
Chandler's Demise
10 power cleans 50/42.5kg (weight stays the same for each lift)
400m run
8 hang cleans
400m run
6 clean and jerk
400m run
4 snatch
500m row
6 clean and jerks
500m row
8 hang cleans
500m row
10 power cleans
500m row
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