There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 15, 2012

Thursday 14, June 2012

Hey ya all - this is a WOD that goes way way back, and doing it today, I realized my endurance is in the toilet right now..  More sprints, I need more sprints, and maybe a few metcons a week over 10 minutes.

Strength:

Snatch

3-3-3-3-3

Metcon:

Chandler's Demise
10 power cleans 50/42.5kg (weight stays the same for each lift)
400m run
8 hang cleans
400m run
6 clean and jerk
400m run
4 snatch
500m row
6 clean and jerks
500m row
8 hang cleans
500m row
10 power cleans
500m row

No comments: