There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 21, 2012

Wednesday 20, June 2012

Good day for some short quick sprints if you ask me.

Strength:

Push press
3-3-3-3-3

or

Rack jerk
3-3-3-3-3

Metcon:

12 min - every minute on the minute

5 burpees
20m SPRINT
10 air squats
20m SPRINT
5 push ups

Scale acordingly to ensure you complete the rounds

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