Tuesday 18, June 2013

Skill:

HSPU

Strength:

Deadlifts

5-5-5+

Take your 1 rep max - then 90% of that then your first set of
5 is at 65% of your 90% of your 1 rep max
5 is at 75% of your 90% of your1 rep max
5+ is at 85% of your 90% of your 1 rep max

Stabilizer:

3x
25 v- ups
25 v-twist

Metcon:

12 min AMRAP

10 burpee box jumps 30/24in
30 double unders
3 HSPU