There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 6, 2013

Thursday 6, June 2013

Day 4 Max BW Bench Press 1 set Men full BW/Woman 50% BW AMRAP

 
Max Ring Dips 1 minute Full ROM / Use any device
  Max HSPU 1 set Full ROM / Use any device

 
Max Double Unders 2 minutes Count ONLY double unders
  Max Toes 2 Bar 1 minute Full Range of Motion

 
Row   2000m x 1 As fast as possible

No comments: