There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 21, 2013

Friday 21, June 2013

Skill:

HSPU

Strength:

Back squats

5-5-5+

Stabilizer:
Side plank raises
2x50 each side

Metcon:

10 HSPU
20 pull ups
30 push ups
40 GHD/Toes 2 Bar/Knees to elbow - your choice
50 wall balls 20/16lb
40 GHD/Toes 2 Bar/K2E - something different than what you have done already
30 ring push ups
20 ring rows
10 muscle ups - or if no MU yet 30 dips

No comments: